4 thoughts on “How to fry the mushroom fried eggs delicious”
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Mushroom fried eggs belong to a home -cooked dish, mainly fried with mushrooms and eggs as the main ingredients. The vegetables with vegetables are not only beautiful, rich in taste, but also comprehensive nutrition. The following briefly introduces how to make mushroom fried eggs. mushroom -fried egg ingredients: 100 grams of mushrooms, 200 grams of eggs, 50 grams of vegetable oil, 2 grams of refined salt, 2 shallots. The method of mushroom fried eggs: 1, fresh mushrooms washed, cut into slices, shallots, washed, washed and cut into shallots. 2, take 1 bowl, make eggs, put in mushrooms, refined salt, and disperse with chopsticks. 3, stir -fry the pan, heat it, heat the oil, stir -fry the green onion until the fragrant, and pour the egg slurry. 4, stir -fry along the bottom of the pot, and put it out of the pan when it is fired. The consumption value: 1. Mushroom contains more than 30%of the protein, the vitamin C content per 100 grams of fresh mushrooms is as high as 206.28 mg, and the carotene in mushrooms can be converted into vitamin A, so mushrooms are again mushrooms again It is known as the "vitamin A treasure house". Some mushrooms also exceed ordinary vegetables, which can effectively prevent constipation. 2. In addition to the well -known protein and cholesterol, eggs, it also contains two amino acids: chromine and tyrosine that can help the human body. Therefore, the antioxidant function of an egg yolk is equivalent to an apple, but its calories are only equivalent to half an apple or half cup of milk.
Many people like to eat mushrooms when they are normal. The nutritional value of mushrooms is very high, and the mushroom fried eggs have good value to promote the body's digestion and absorption, helping the body improve the immune function. When you need to prepare some black fungus and loofah to season, this dish does not need to add too much ingredients.
Space
n1 prepare raw materials;
2. Eggs are put into the bowl and add an appropriate amount of salt;
3. Stir evenly; 4. , Put a little oil, pour in the egg liquid in;
5. After frying, shovel into a small piece and prosper; Add loofah and stir -fry;
Space
7. Add a few times and add mushrooms to continue stir -fry; 8. ;
9. Finally, pour the fried eggs, stir fry a few times, add salt to season;
10. Sprinkle into the bowl and sprinkle with the onions.
This tips
1. Add some salt before seasoning and then dispersed. Pour it into a pot that adds oil.
Space
2. Pour some oil in the pot, first add loofah and stir -fry, then add mushrooms, black fungus and eggs in turn, because loofah and mushrooms contain moisture in water , So do n’t add water again; but friends who like more soup can add some water during the fried process;
How to make Pixe fried eggs? Prepare a pound of Planet mushrooms, 3 to 4 eggs, old onion peanut pumps, cleaning mushrooms and tearing into small pieces for later use, pour the oil egg liquid in the pot, and then add the green onion to put the lyds mushrooms and fry. n00:00 / 00: 2870% shortcut keys to describe space: Play / pause ESC: Exit full screen ↑: increase volume 10% ↓: decreases by 10% →: Single fast forward 5 seconds studio Here you can drag no longer appear in the player settings to reopen the small window shortcut key description
Mushroom fried eggs belong to a home -cooked dish, mainly fried with mushrooms and eggs as the main ingredients. The vegetables with vegetables are not only beautiful, rich in taste, but also comprehensive nutrition. The following briefly introduces how to make mushroom fried eggs.
mushroom -fried egg ingredients: 100 grams of mushrooms, 200 grams of eggs, 50 grams of vegetable oil, 2 grams of refined salt, 2 shallots.
The method of mushroom fried eggs:
1, fresh mushrooms washed, cut into slices, shallots, washed, washed and cut into shallots.
2, take 1 bowl, make eggs, put in mushrooms, refined salt, and disperse with chopsticks.
3, stir -fry the pan, heat it, heat the oil, stir -fry the green onion until the fragrant, and pour the egg slurry.
4, stir -fry along the bottom of the pot, and put it out of the pan when it is fired.
The consumption value:
1. Mushroom contains more than 30%of the protein, the vitamin C content per 100 grams of fresh mushrooms is as high as 206.28 mg, and the carotene in mushrooms can be converted into vitamin A, so mushrooms are again mushrooms again It is known as the "vitamin A treasure house". Some mushrooms also exceed ordinary vegetables, which can effectively prevent constipation.
2. In addition to the well -known protein and cholesterol, eggs, it also contains two amino acids: chromine and tyrosine that can help the human body. Therefore, the antioxidant function of an egg yolk is equivalent to an apple, but its calories are only equivalent to half an apple or half cup of milk.
Many people like to eat mushrooms when they are normal. The nutritional value of mushrooms is very high, and the mushroom fried eggs have good value to promote the body's digestion and absorption, helping the body improve the immune function. When you need to prepare some black fungus and loofah to season, this dish does not need to add too much ingredients.
Space
n1 prepare raw materials;
2. Eggs are put into the bowl and add an appropriate amount of salt;
3. Stir evenly;
4. , Put a little oil, pour in the egg liquid in;
5. After frying, shovel into a small piece and prosper; Add loofah and stir -fry;
Space
7. Add a few times and add mushrooms to continue stir -fry;
8. ;
9. Finally, pour the fried eggs, stir fry a few times, add salt to season;
10. Sprinkle into the bowl and sprinkle with the onions.
This tips
1. Add some salt before seasoning and then dispersed. Pour it into a pot that adds oil.
Space
2. Pour some oil in the pot, first add loofah and stir -fry, then add mushrooms, black fungus and eggs in turn, because loofah and mushrooms contain moisture in water , So do n’t add water again; but friends who like more soup can add some water during the fried process;
3. Salt and other flavors.
How to make Pixe fried eggs? Prepare a pound of Planet mushrooms, 3 to 4 eggs, old onion peanut pumps, cleaning mushrooms and tearing into small pieces for later use, pour the oil egg liquid in the pot, and then add the green onion to put the lyds mushrooms and fry.
n00:00 / 00: 2870% shortcut keys to describe space: Play / pause ESC: Exit full screen ↑: increase volume 10% ↓: decreases by 10% →: Single fast forward 5 seconds studio Here you can drag no longer appear in the player settings to reopen the small window shortcut key description
If you are mushrooms, cut it into slices, and then stir -fry with eggs. There is a taste of mushrooms in the eggs.